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Saturday, November 8, 2008
There are many ways to help stave off depression and to feel grateful for our lives. This video demonstrates one of them. It gives you short sentences to up lift and encourage you to appreciate and be grateful for just being YOU.
Sometimes we are so sick that we cannot remember to say anything good about ourselves or to anyone else. That attitude serves to keep us in that dark hole of depression longer.
View the video and then think of the beauty that is in your life. The beauty you are grateful for. It might be the bright smile of a child. It might be the tender touch of your significant other. It might be the quite time you spend alone with your Devine Creator-your Source-your God.
Reach deep within and find that place of peace. Remember who you are. Allow the smile that has been waiting to appear on your face to shine through. Let yourself enjoy today. It is the only time we really have. Why not make it the best day of your life.