One of the hardest things for the chronically ill to do is to love one's self. We tend to concentrate on our arthritis pain or out fluctuating glucose levels. But, waking each day and saying positive affirmations, may improve your mental attitude about your physical health. A positive mental attitude will keep depression at bay.
Here are a few to start your day. When you think of others, write them down and began saying those through out your day as well. By the end of the year, you will be pleasantly surprised at the changes in you. Of Course, your changes will be noticeable long before that.
You are worth five minutes a day. Fill your world with positive thoughts. Thoughts become things!
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